Sahaja Yoga Meditation Benefits - Spirituality and Health
The benefits of Sahaja Yoga meditation are numerous. People who do daily meditation regularly often find that they become healthier and calmer, with an improved outlook on life. Through Sahaja Yoga meditation you will be able to find inner peace and joy and it will help you achieve a balance in mind, body, spirit. It also helps us understand others so that we become more compassionate and positive towards the people around us. Scientific research done (with illnesses such as asthma, epilepsy and high blood pressure) both overseas and in Australia has proven that Sahaja Yoga is effective in improving physical and psychological wellness. This site lists the research done on various ailments - Meditation Research & Studies
Through Sahaja Yoga meditation one can experience the benefits such as:
Improved health and strengthened immune system
Inner peace and joy
Achieve a balance in mind, body, spirit
Reduced stress, anxiety and irritability
Better focus and concentration
Giving up negative and self-destructive habits and lifestyle
Strengthening ones self-esteem and self-confidence
Improvement of communication skills
Awakening of one's human awareness to a new dimension of collective consciousness enabling the individual to feel the state of his own energies and of others
Overcoming divisive patterns which can lead to disharmony between individuals, communities, races and cultures
Spirituality and Health
Sahaja Yoga is able to show the link between our spirituality and health. Our spirituality and health are very much interconnected. Our state of health and well being are directly related to the state of our subtle system which consists of our chakras. Ilnesses and ailments arise due to imbalances of our subtle system. Through Sahaja Yoga one awakens the dormant primordial Kundalini energy and it starts enlightening the energy centres (chakras) within you. You can then heal, correct, balance and nourish these energy centres(chakras) through simple cleansing techniques taught in Sahaja Yoga. You become more centered and balanced, your state of health improves and you become immune to illnesses.
The health benefits of Sahaja Yoga meditation have been documented by medical doctors and psychologists and confirmed by clinical studies and research. Visit this website to find great information on meditation research and its health benefits - Meditation Research
The awakening of the dormant spiritual Kundalini energy brings about improvements and positive changes in our personality. With practice, one will discover that many inner qualities of our energy centres (chakras) start manifesting and expressing in one's life. We become very dynamic, creative, confident and at the same time very humble, loving and compassionate. Many individuals who practice Sahaja Yoga also discover their own innate talents in many areas (eg. art, music, public speaking etc.) and gradually develop them to levels never imagined possible before.
Through the practice of Sahaja Yoga meditation your mental focus, concentration and energy will improve and you will be able to find inner peace and joy.