sahaja yoga
Sahaja Yoga is a unique method of meditation based on an experience called Self
Realization (Kundalini awakening).  Through this process an inner transformation
takes place by which one becomes moral, united, integrated and balanced.  Sahaja
Yoga was created by Shri Mataji Nirmala Devi in 1970 and has since spread all
around the world. This form of yoga is a way of life that allows individuals to be more of who they really are through a dedicated practice that requires tenacity and discipline. The results are amazing for anyone that is able to step forward and embrace the mental and physical stamina that is needed for the daily exercises. You will notice a profound sense of satisfaction as you learn more and more about the foundation of yoga and meditation.

Through the practice of Sahaja Yoga our awareness gains a new dimension where
absolute truth can be felt tangibly on our central nervous system.  As a result of this
happening our spiritual ascent takes place effortlessly and physical, mental and
emotional balance are achieved as a byproduct of this growth of our awareness.  We
then realize that we are not this body, mind, ego, conditionings, emotions or intellect,
but something of an eternal nature which is always residing  in our heart in a pure,
undisturbed state - the Spirit.  The Spirit is the source of true knowledge, peace and
joy. Self Realization is the actualization of the connection with our Spirit
.

True meditation is a state of deep peace where the mind is absolutely calm and
silent, yet completely alert - a state known as "thoughtless awareness".  Throughout
history, mystics, saints and prophets have spoken of this experience.  They removed
themselves from society, sought ways to cleanse themselves of human troubles and
devoted their lives to achieving their spiritual ascent.  Their aim was to achieve
"Self-Realization" - a state of being where the human spirit becomes one with the
Divine, where fear and anger are replaced with joy, contentment inner balance and
peace.  Through Sahaja Yoga, this experience is now possible for every human
being, effortlessly.  Inquire about a
free past life reading to experience a deep
Self-Realization. You'll notice that activities such as past life regressions further connect you to your higher self. This connection is a main goal of Sahjay Yoga, and we encourage the expansion through a multitude of different pathways.
Sahaja Yoga Introduction
Sahaja Yoga Meditation
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